[healthy And Delicate] Bake Aubergine Barbecue Gust Without Oil

Ingredients

• Aubergine a 350-400g
• Garlic 4 valve
• Millet any of several hot spice plants, chili 1-2
• Fabaceous Chi (Guangdong Yang Jiangdou Chi) 3-5 bead
• Unripe draw 1-2 small spoon
• Zi like that pink or Zi like that bead 1-2g
• Water 5-6 small spoon
• Sweet green a few
• Skin uses oil right amount

Tips

Flavour of a population is delicate, those who do won’t be salty, salty weak oneself can be tasted below, apply neatly. 2 when eating, feel flavour is not thick, can redo dot flavors juice is irrigated go up. The 3 words that do not have fabaceous Chi, increase a bit salt a little or be born smoking 4 soy is unripe smoke, do not use often smoke Oh! The 5 oil that use exclusively are to brush go up in skin, to make aubergine be heated even and squashy, won’t permeate in aubergine flesh, be at ease eat. Do not brush oil to also have nothing to do with actually.

Directions

1. Wash aubergine clean, wipe the surface with kitchen paper. Two kinds of aubergine were put in the picture, left round aubergine, right long aubergine is OK Da. (temperature has distinction, look downward)
2. Cut handle, half-and-half dissections. Well glyph is cut in aubergine surface in any case with the penknife. (most want cannot cut broken skin, see flank or in good condition nondestructive, lacerate a little while juice shed condiment to the outside)
3. Go up to be brushed equably in skin on thin a thin oil (to let aubergine, get the meat even and squashy, won’t permeate in aubergine flesh. ) actually long aubergine does not brush oil to also have nothing to do with. Aubergine flesh deep need brushs the circle to assured all and squashy.
4. Put aubergine into tinfoil in, put oven. Round aubergine (the breed in the picture) 200 degrees of 40-50 that bake minute. Long aubergine bakes 30 minutes 200 degrees
5. Garlic valve, chili, fabaceous Chi is mincing in putting a bowl. (do not eat hot need not put chili. )
6. Will be born again smoke, water, zi like that pink also is put into the bowl, mix is even, flavor juice has been done.
7. Take out the aubergine that has baked, aubergine flesh at this moment molten, scatter go up to flavor entirely juice. Round aubergine, bake 200 degrees of 15-20 again minute long aubergine, bake 200 degrees 10 minutes again.
8. After giving heat, scatter on sweet green is broken can actuate ~